If you are feeling limited in your flexibility and weighed down by muscle and joint pains, restorative yoga is a great option for you.
One difficulty many people face is that they have a desire to move and get stronger but find that they have too much pain or lack of mobility to do so. If you are feeling limited in your flexibility and weighed down by muscle and joint pains, restorative yoga is a great option for you. Restorative yoga is a slower-paced yoga with fewer poses than a tradition yoga class, but your muscles are able to relax deeply. Participants can rely on props to assist and support their bodies.
Restorative yoga can be used alone for those needing healing before performing other exercise or in combination with other, more active practices to help your muscles stretch and heal from the strain that is put on them. Not only can restorative yoga help with pain in your body, but it has also been reported to be great for decreasing symptoms of depression, anxiety and toxicity from cancer treatments.
At Triveda Wellness, we are a resource for residents in Asheville, North Carolina to find safe, holistic solutions to help you find wellbeing. We offer restorative yoga as well as acupuncture, massage therapy, and red light therapy to help heal the body. We also offer esthetician services to help you feel beautiful and confident. We are devoted to helping our clients find an alternative to traditional medication for improved mental, physical, and emotional wellbeing. We offer a beautiful, relaxing atmosphere with welcoming and well-trained staff that will all help to enhance your experience. Call us today to make an appointment.
At Triveda Wellness, we offer restorative yoga to those in Arden, Asheville, Fletcher, Hendersonville, Waynesville, Marion, Morganton, Weaverville, Black Mountain, and Flat Rock, North Carolina.