Breathwork can help you relax and kickstart your body’s innate healing and regulatory responses.
We live in a fast-paced world where stress and fatigue are often common but no less unwelcome companions in our daily lives. At Triveda Wellness, we believe that your breath is one of the most powerful tools in your arsenal for defending against these symptoms and healing and transforming your body. We’re passionate about sharing the wisdom and science behind breathwork, a practice that can help you reclaim your energy, find calm, and reconnect with your body’s innate ability to heal and regulate.
Breathwork has shown some remarkable results in clinical studies, including reducing cortisol levels, improving heart rate variability, and activating the body’s relaxation response. Whether you’re dealing with chronic stress, seeking better sleep, or simply want to enhance your overall well-being, our breathwork sessions offer a gentle yet effective path forward.
Everyone’s wellness journey is unique, and we can help you find the right breathwork techniques to tap into your desired results. We work to create a serene, supportive environment for you to practice within when you visit us so you can explore these pathways to peace and relaxation without judgment or pressure.
Some common breathwork techniques for stress and fatigue include:
- Box Breathing (4-4-4-4 pattern)
- 4-7-8 Breathing (Inhaling for 4, holding for 7, exhaling for 8)
- Diaphragmatic Breathing (Deep belly breathing)
If you’re interested in learning more about the benefits of breathwork and exploring how it can enhance your wellness, join us for a session. We work with clients throughout the Asheville, North Carolina area, and we’d love to help you harness the profound power that breathwork can provide. Your wellness journey is just a breath away, so contact us today to get started.
At Triveda Wellness, we offer breathwork treatments for those from Arden, Asheville, Fletcher, Hendersonville, Waynesville, Marion, Morganton, Weaverville, Black Mountain, and Flat Rock, North Carolina.