Your sense of overall well-being and your mental health are crucial to keeping you healthy overall. Anxiety creates a multitude of issues for many people, and can even manifest in physical symptoms like a racing heart or shortness of breath. There are medications that can help alleviate chronic issues like anxiety, but they can also create unwanted side effects. Acupuncture for anxiety is a natural alternative or supplement to other treatments for anxiety, and has generally be shown to have very few side effects.
Acupuncture is based on long-standing traditions of medicine and treatments that come from China and other Asian cultures. Tiny needles are inserted in pressure points near nerves that act as energy pathways through your body. Studies have shown that acupuncture can be helpful to people who are struggling with generalized anxiety disorder. Studies on the effectiveness of acupuncture for people with panic attacks or phobias are still being conducted, but many people have experienced positive results in those areas as well.
Acupuncture can go beyond just helping you manage anxiety. Many people sleep better after acupuncture treatments and report an improvement in their overall sense of well-being. Acupuncture can stimulate your brain with natural painkilling chemicals. If you are considering acupuncture for anxiety or for any other reason, it is important to note that you should never receive acupuncture treatments unless the acupuncturist is licensed to perform them. With a licensed acupuncturist, the side effects of acupuncture are rare and generally limited to slight soreness, bruising and dizziness.