Whether you’re using red light therapy to improve your skin, boost your energy, or reduce inflammation, you undoubtedly want to do all you can to boost the efficacy of your sessions.
Here are a few of our favorite suggestions for maximizing each session with us here at Triveda Wellness:
- Come Hydrated – Red light therapy helps support cellular repair, and well-hydrated cells tend to respond better to treatments. Aim to drink at least one 8-oz glass of water just before your session and have another afterward to help support recovery.
- Clean Skin is Key – Many people use red light therapy for skincare, and if this is your main goal, it is important to come to your appointment with clean, product-free skin. Avoid applying any heavy lotions, makeup, or SPF beforehand to maximize light absorption.
- Make it a Mindfulness Moment – Red light therapy can promote more than just physical healing. Look at your session as a chance to pause, relax, and focus on stillness. Consider trying out some breathwork activities, repeating affirmations, or meditating during your session to enhance the calming effects.
- Be Consistent – One red light therapy session feels great, but to get the full results, you need to stay consistent with appointments. Talk with your provider about the ideal schedule for your goals and treat the sessions like any other wellness commitment.
- Boost with Add-Ons – Consider pairing your red light therapy sessions with other treatments, such as a massage, guided breathwork, or facial. We can recommend combos that pair together to help you achieve your wellness goals.