Picture this – you’ve just left our health and wellness center after a massage service, and you’re feeling relaxed and rejuvenated. You likely also find yourself wondering why you don’t do it more often. If this sounds familiar, you’re not alone. Massage therapy offers a huge range of benefits, from soothing sore muscles to improving circulation and reducing stress levels. But how often should you really be booking massage services? The recommendation will vary depending on your lifestyle, body, and goals.
- Desk Dwellers – Hours of sitting can leave you with tight shoulders, neck pain, and lower back discomfort. If you’re someone who works at a desk every day, getting a massage every 2 to 4 weeks can help counteract posture strain and improve circulation, in addition to reducing the stress of a demanding job.
- Fitness Fanatics – Whether you’re training for a big event like a marathon or are simply committed to regular workouts to stay healthy, getting an occasional massage can help improve performance, speed recovery, and even help fend off injuries. Active clients may benefit from weekly massages, especially during periods of intense training. For those with a moderate fitness routine, a massage every 2 to 3 weeks may be sufficient to help keep your muscles healthy and limber.
- Self-Care Seekers – Even if you’re not dealing with aches and pains, getting a massage is a great way to squeeze in some “me time.” Indulging in monthly massages is a powerful way to calm the nervous system and promote emotional balance. Consider your message an act of regular self-care that pays off in both body and mind.
There’s no one-size-fits-all answer to how often you should be booking massage services, but following these recommendations can help you settle into a routine that works for your needs. We’re also happy to consult with you and create a customized care plan, so contact us today!