If you’ve never practiced breathwork, you may be surprised to learn that it’s more than a simple deep breathing exercise – it’s a powerful tool that helps calm the mind, balance the body, and support emotional wellness. Whether you’re looking for ways to reduce stress levels, improve your focus, or simply want to feel more grounded in your daily life, there’s a breathwork technique that fits your goals.
Let’s explore a few popular practices that our team at Triveda Wellness can guide you through:
- Box Breathing – Also called four-square breathing, this is a commonly used breathwork method that athletes and even Navy SEALs use to promote calm and focus. To practice box breathing, inhale for 4 counts, hold for 4, exhale for 4, and hold again for 4. Repeat as needed. Whether you incorporate it into your daily routine or use it to calm pre-meeting jitters, this breathwork activity is great for managing stress.
- Diaphragmatic Breathing – This is a gentle breathwork technique that helps to activate the parasympathetic nervous system. Start by placing one hand on your chest and one on your belly. Breathe in slowly through your nose, focusing on letting your belly rise with the inhale. Exhale slowly. This type of breathwork is great for digestion, sleep, and daily relaxation.
- Alternate Nostril Breathing – Rooted in yoga tradition, this breathwork practice helps balance both sides of the brain and supports better mental clarity. Close one nostril, inhale through the other, and then switch sides and repeat. Practice whenever you want to reset your energy and attention or feel more grounded.
Whether you have two minutes or twenty, breathwork is a simple and accessible way to connect your body and mind. If you’d like to experience guided breathwork in a calming spa environment, come visit our wellness center to check out what we have to offer!