Meditation: The Ultimate “Don’t Worry, Be Happy” Solution!
“Here’s a little song I wrote. You might want to sing it note for note. Don’t worry, be happy. In every life, we have some
Beth Cooper of Exhale Holistic Wellness believes we are designed to seek and maintain a certain state of equilibrium or balance. For most of us, this can be incredibly challenging.
Beth offers healing modalities that support the mind, body and spirit in rest. When we reach a state of deep relaxation, our nervous systems are nourished, our minds quiet and our spirit becomes grounded. These conditions create a space for healing to occur.
Beth’s approach is one of trauma-informed collaboration. A personalized healing experience will be created together. With Reiki being the foundation, there may also be Breathwork, Meditation, Chakra Clearing and Coaching to support you along your wellness journey.
A 75-minute session. Follow the link above to request your initial Reiki appointment
60-minute subsequent sessions
A package of three 60-minute Riki appointments. Save $30!
Research in the field of Quantum physics shows us that energy knows no limits due to a unified energetic field that connects all things. Going beyond the limits of time and space, distance healing sends universal healing energy to you no matter where you are.
This type of healing is equally effective as an in-person session because we are working with the physical, emotional and mental aspects of an individual by accessing their energy body. The energy body can be accessed easily from anywhere and at any time and does not require you to be physically present with the practitioner.
A 75-minute session. Follow the link above to request your initial Reiki appointment
60-minute subsequent sessions
A package of three 60-minute Riki appointments. Save $30!
As a Reiki practitioner, I use my hands to deliver energy to your body, improving the flow and balance of energy to support healing. During a session, you’ll typically lie down fully clothed, in a comfortable position. I may adjust the lighting, temperature and other environmental variables to make you as comfortable as possible. Next, I gently place my hands, palms down, on or just above your body in specific energy locations.
Styles and processes of Reiki therapy may vary. I recommend contacting me with questions.
“Reiki” (ray-key) is a Japanese form of energy healing that originated in the early 20th century. Energy healing is a form of alternative medicine based on the thought that we all have an unseen life force energy flowing through our bodies. It is believed that energy can stagnate in the body where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. The goal of Reiki is to balance that energy flow.
While every session is different, benefits can include:
· Promotes harmony and balance
· Relaxes and releases tension from the body
· Breaks down energy blocks and balances the mind, body and spirit
· Cleanses the body of toxins and supports the immune system
· Clears the mind and improves focus
· Helps you sleep better
· Supports spiritual growth and emotional cleansing
· Accelerates the body’s self-healing ability
Lydia Addy2021-05-29I participated in a yoga class at Triveda taught by my son’s bride and one of her bridesmaids. Zac was so awesome! And the space was absolutely perfect—clean, quiet, peaceful. It’s the perfect place to kick off a wedding weekend!
Emily Broyles2021-05-17Zach rented the Triveda studio for my bridesmaids and I for a yoga class before my wedding! He went above and beyond and also provided complimentary refreshments to our group. The space is beautiful and perfect for a private event or small class. Zach is awesome and a great communicator which made planning this super simple. Definitely check out Triveda for your next yoga or wellness event!
Sasha Hanway2021-05-17I taught a class here for my best friends wedding and it was beautiful! The staff was helpful and the space felt light and clean. Thank you so much!
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