Meditation: The Ultimate “Don’t Worry, Be Happy” Solution!

Meditation Asheville NC

“Here’s a little song I wrote.
You might want to sing it note for note.
Don’t worry, be happy.
In every life, we have some trouble.
But when you worry, you make it double.
Don’t worry, be happy.
Don’t worry, be happy now.”

-Bobby McFerrin, September 1988

Worry and anxiety can have a huge impact on your skin. You don’t think they call those deep creases “worry lines” for no reason, do you? You can also experience red, blotchy skin from excessive anxiety, not to mention that your overall health can take a big hit if you constantly worry. If you are interested in avoiding those problems, an ideal option to control these negative feelings that can get overwhelming at times is to learn meditation. It may not be as simple as the message in Bobby McFerrin’s song lyrics to just stop worrying and be happy, but it also isn’t as difficult as you might imagine.

Wellness Center Asheville NC

Meditation can give you an outlet for stress and ultimately enhance your quality of life while keeping those worry lines at bay. Guided meditation is popular with many people, as it involves having an experienced meditator providing spoken word guidance and walking you through the meditation process. Your guided tour can be tailored to achieve the outcome that is most important to you, such as achieving deep relaxation, supporting emotional and/or physical healing, improving performance in sports or other aspects of your life, spiritual development, adding clarity to your life, enhancing creativity, resolving self-defeating behaviors, and resolving psychological difficulties. If you think one or more of these would be the catalyst to being happy, then give meditation a try!

If you would like to experience guided meditation for yourself, give us a call at Triveda Wellness in Asheville, North Carolina. Our health and wellness center is dedicated to helping as many people as possible in our community lead a healthier and happier life while facing any challenges that come along with confidence. Call today to learn more.

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