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In-House Services

Meditation Asheville NC

Red Light Therapy and Hydro-Massage

Originally developed by NASA, red and infrared light therapy has been demonstrated to offer a safe and effective way to help with skincare, weight loss, and inflammation. Unlike competitors, Triveda offers only the most powerful medical-grade lights that are FDA-cleared and clinically backed.
In addition, after only eight sessions, study participants have reported feeling significantly less joint pain, reported better sleep patterns, appetite regulation, and relief from symptoms of depression and anxiety- making light therapy the perfect addition to any wellness regimen!

Partner Services

Massage Therapy

Swedish Massage (relaxation)

Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health – creating a calming and balancing effect on the nervous system. Best known for soothing tight muscles and boosting well-being, Swedish massage also offers a whole host of other health benefits, including:

  • easing muscular strain by flushing out toxins
  • improving blood circulation and blow flow throughout the body
  • helping to keep ligaments and tendons supple and improving range of motion
  • reducing emotional and physical stress
  • easing back pain and chronic pain

Chair Massage

A 15 or 30 minute chair massage is a great way to relax and recharge during a mid-day break.

Deep Tissue Massage (therapeutic)

Through the manipulations of the body’s soft tissue and muscles with deep pressure, therapeutic massage relieves muscle aches and pains. Therapeutic massage can help with the following conditions:

  • Anxiety
  • Depression
  • Relaxation
  • Sleep problems
  • Stress reduction
  • Immune system function

Craniosacral Therapy

Craniosacral therapy is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity. Craniosacral therapy may help relieve:

  • Chronic pain
  • Fibromyalgia
  • Migraines
  • Complex regional pain syndrome
  • Fascial adhesions
  • Post-concussion syndrome

Sports Therapy

Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups.

Energy Work


Reiki uses healing energy that is channeled from the Reiki master to the patient with the goal of reducing stress, pain, and fatigue while enhancing energy. The theory behind Reiki is that it opens an energy channel between the practitioner and the patient so the transfer of healing energy can flow, restoring the patient both mentally and physically. 

Reiki practitioners use their hands to transfer energy, either moving their hands just over the body without touching or by lightly touching the body. This low or no-touch therapy can offer significant benefits with little to no negative side effects.

Beauty and Skincare Services

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Studio Classes

Wellness Center Asheville NC

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