Pinwheel Wellness
Coaching and Education

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Geraldine Novy

Geraldine Novy is a Holistic RN, Health Coach and works with people to meet their optimal vision of Health which naturally then promotes Wellness. She is a National Board-Certified Health & Wellness Coach (NBC-HWC) after becoming a Functional Medicine Certified Health Coach (FMCHC). This permits her to use the evidence-based food plans created by the Institute of Functional Medicine (IFM). She is also a CDC Diabetes Prevention Lifestyle Coach.

She created Pinwheel Wellness as a practicing Holistic Registered Nurse and has done many Health presentations. People have the advantage of getting support with an RN that has hospital experience to this day. Her focus is to bring attention toward an individual’s stronger immune system. This approach brings inflammation down which is deadly. Inflammation is the corner stone to head aches, skin irritations, mood swings, digestive disorders, heart disease, stroke, high blood pressure, blood sugar and high cholesterol to name a few. Longevity in Health is Geraldine’s passion to help others to accomplish amazing things in their life.

Geraldine has competed as an ISI Figure Skater up until 2018, practices gentle yoga, rebounds, does resistance training and walks/hikes weekly. Her joy is painting in mixed media and is an award-winning Artist from Naples, FL.

Illness - Wellness Continuum

An anti-inflammatory lifestyle to promote longevity. When you live this way your immune system becomes stronger. The first steps to wellness are in your own kitchen or knowing which foods on a menu to order. Inflammation is deadly. It has been shown to be associated with many chronic degenerative diseases such as heart disease, cancer, diabetes including digestive disorders, high blood pressure, stroke, headaches, skin irritations, mood swings, depression, eczema, fibromyalgia, asthma, anxiety, weight gain, joint pain and Covid-19 to name a few.

Building your immune system is key to fight these diseases. Health does not always come from medicine. Sometimes it comes from peace of mind, love in the heart, peace in the soul. It comes from laughter and love. I offer “Eating a Rainbow” and knowing why. The most colorful fruits & veggies are also the most nutritious and tastiest. I teach people “The Art of Fruit & Veggies”. This is offered in the creative “Arts & Wellness” sessions if the client chooses.

Services

Coaching You or Your Family

Addressing and supporting your vision of health starts here. We can partner together to build a stronger immune system for you to fight disease including Covid-19. Possibly your medication could be decreased or eliminated. Understanding better food choices and managing activities to achieve relaxation may be a priority. Feel free to take the complimentary VIA survey at the top (stay to the left of the VIA site as you scroll down for your printed results). This report of 24 strengths is science-based to boost self-awareness and build confidence to succeed. The report of your top five signature strengths from the survey will support coaching you. The confidential client intake form is also above and needed to begin. It will connect us for further discussion toward your optimal wellness.

Health Coaching by the Hour

Health Coaching Packages

Bronze Package

Coaching & Education
1 month – 4 sessions

Silver Package

Coaching & Education
2 months – 6 sessions

Gold Package

Coaching & Education
3 months – 10 sessions

Coaching Chefs

A passion is to share my knowledge with Chefs who prepare our meals daily. I am available to support you in your health and offer evidence-based food plans which may contribute to greater results in your health and wellness along with the people you serve in the joy of cooking and dining. The support from this health coach could lead to a stronger immune system for you to fight disease including Covid-19. Medication may be decreased or eliminated as we work together. Relaxation could also be a focus if needed. Feel free to get started at the top with the complimentary VIA survey of character strengths and the confidential client intake form.

Arts and Wellness Sessions

This is offered to schools, community centers and for special occasions including individuals from seven years old to seniors. A variety of creative media can be used to create so participant’s are comfortable with their tools in the session. Beneficial effects of creating art are not dependent on a person’s skills or talent. The sessions are lead to encourage expression of self and build confidence to be purposeful while possibly decreasing depression or anxiety. Art has the role in education of helping us become like ourselves instead of more like everyone else. Believing in yourself is the first secret to success as life isn’t about finding yourself. Life is about creating yourself.

Stronger Immunity with
Covid-19

This is a one time health coaching session which involves suggesting dietary supplements and promoting wiser choices of food to increase your immunity. Clients will have the opportunity to share their current lifestyle. I am fortunate to work in the hospital with Covid-19 positive patients to understand how prior disease can compromise our bodies system. You will learn ways to be protective of self against the virus while developing a stronger immune system to decrease the risk of becoming ill.

Pinwheel Wellness Presentations

Presentations have been given to Florida Blue Cross, AARP, community centers, hospitals, clubs and companies. Creative, visual custom presentations are provided on Health & Wellness topics to your audience. Pinwheel Wellness presentations are made fun and easy to understand involving audience participation to enhance connection.

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